Whats Happening at Bucek Chiropractic - January 2018
January 2018 Whether it be deadlines, kids’ extracurricular activities, family-life, or whatever, stress is a regular part of life. Everyone has stress; even my three month old twin boys! Sure, it’s a little different that the stress that we encounter, but stress is stress. Your body doesn’t know any different from stress at work or stress with your kids’ schedule. Your body reacts to stress the same way. It’s how you manage stress that’s the key! If you body’s “flight or fight” mechanism is held in-check, it will lead to problems with heart disease, obesity, depression, sexual dysfunction, even cancer down the road. So, what can you do?? This month’s newsletter is all about Stress, what to look for, and how to reduce your stress to get on the right path! What are the emotional symptoms of stress? Being easily aggravated, moody Feeling overwhelmed Having trouble relaxing or letting go Low self-esteem, feeling bad about yourself Avoiding others...