Happening at Bucek Chiropractic - September 2017

September 2017

Fall Sports and Chiropractic

The most popular fall sport is probably football and there’s a reason why all NFL teams have a chiropractor on staff—it works. With sports and chiropractic, it’s not about pain, but about performance! The teams protect their assets (the players) by having a chiropractor on staff; after all, the team wants to ensure they are getting everything they can out of their players! The ease in which a player can move after an adjustment allows him to perform better on the field. As a sports chiropractor, there’s more treatment options that I can offer the patient. Thanks to my sports medicine board certification, Dr. Bucek is trained to help co-treat concussion cases, as well.

Obviously, chiropractic works wonders for low back and neck pain. There are treatments that we have that help an athlete perform and progress better following an injury. But, if you haven’t tried chiropractic for aiding in athletic performance, you’re missing out on something that can be life-changing. A body in better alignment has better reaction times, better balance (which can help reduce foot and ankle injuries), and better recovery. If you don’t believe that you’re worth the investment, see what a football player is willing to do to help his body through the rigors of the season by clicking here: Click Here 

Stretch of the Month—Piriformis

There are a variety of ways to stretch this muscle, so be sure to talk to Dr. Bucek about which is the best for you and your lifestyle. The piriformis muscle is located deep within the buttock and is usually pretty tight on people with low back pain. Once you’ve been adjusted, this stretch helps you “hold” your adjustment better between treatments. Hold for 15-30 seconds and perform twice each day to start.

Lifestyle Tip--Supplements

Supplementation is a simple way to boost your health. An easy way to ensure you’re getting the baseline nutrition your body needs is by using the Men’s or Women’s Pure Pack each day. Each product comes with a month’s supply and each day’s supplements come in one pack, taken once per day with a meal. That’s it! For more information on Pure Encapsulations, Click Here 

Both the Men’s and Women’s 30 day Pure Pack are available for purchase at the office! 

From Dr. Bucek’s Kitchen to Yours

Hi, everyone! I love this newsletter because it gives us a chance to share a little more each month that can help you reach your health goals. For those that know me, I LOVE to grill. There’s healthy ways to grill, however. You want to avoid the nasty potentially carcinogenic by-products from grilling—heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) to name a few. To reduce these, the key is to use a marinade for the meat. I recommend on making your own with fresh herbs, healthy oils, and citrus juices or use a dark/black beer lager in a pinch. Marinades have been shown to reduce the formation HCA and PAH while grilling. Click Here for the Study

Happy Grilling! More to come next month. Yours in Health, Dr. B

Featured Product

The Cervipedic Neck-Relief™ is a wonderful end to a long, stressful day. It helps to restore the normal curve in the neck, which helps to reduce tension in the neck and headaches. To use, simply lie down (as shown) with the pump inflated to the proper position and relax starting with 5 minutes and working up from there. Show this newsletter to the front staff when purchasing yours to receive $5 off now through the month of September! 

Offer expires September 30, 2017.