How to Rake Without The Ache!

How to Rake without the Ache

                Raking leaves and cleaning out gutters are workouts and can cause injury.

Stay safe with these tips!

Warm-up is Essential

Give yourself 10-15 minutes to warm up; incorporate some light stretching or try a quick walk to get your muscles moving.

Size Matters

Make sure the rake you’re using is at the proper height and weight for your size and strength. For example, a shorter and heavier rake may do more damage to your back, shoulders, and wrists.

Avoid Twisting Movements

Try keeping a straight back, using your core and legs to assist in shifting you weight. Use small sweeping motions to have more control over your movements and help avoid strains.

Switch Up Positions

Changing your arm and leg position can often prevent stress and strain.

Take Breaks

Take frequent breaks throughout – a clean yard isn’t worth a sore back! 

Bend and Lift Properly

When picking up leaves or lifting bags, bend at your knees and not at your waist. Always remember to lift with your legs and core, not your back.

Rest and Repair

Give your body the chance to heal itself; our bodies heal the most while we rest. Having a properly aligned spine prior to starting yard work can reduce the chance of injury, and is also important for muscle and joint healing to occur.

Take as good a care of your body as you do your lawn. Schedule regular chiropractic treatments at Bucek Chiropractic to maintain your health.

Call 331-248-5777 or email us at Staff@BucekChiro.com