World Spine Day 2017 !


World Spine Day is celebrated every year on October 16th; people all around the world come together on this day to help raise awareness about spinal disorders as part of “Bone and Joint Decade’s Action Week”, as well as to help promote a healthy lifestyle!

Millions of people all over the world suffer from spine disorders. Experts estimate that as much as 80% of the population will experience a back problem at some time in their lives. Spine disorders include low back pain, neck pain, scoliosis, disc disease, and more! Most these disorders cause spinal pain and can have a profound effect on a person’s overall health. These disorders often prevent people from working or doing simple day-to-day actives.

Research shows that poor posture and low activity levels have a huge impact on your spinal health and contributes to the day-to-day wear and tear on a person’s spine.
  

How do you prevent back pain?
Exercise often to help keep your back muscles strong! Posture, posture, posture! Try to stand up straight and avoid heavy lifting when you can. If you are having issues keeping your shoulders back, Dr. Bucek offers a therapeutic taping technique to help ensure your shoulders stay back and help keep your posture straight.  Lastly, if you do have to lift something that is heavy, bend your legs and remember to keep your back straight! 


Call our office at (331) -248-5777 or visit our website at www.bucekchiro.com to learn how Dr. Bucek and everyone at Bucek Chiropractic can help you ensure a healthy spine that will lead to a healthy life!


For more information about world spine day visit http://www.worldspineday.org/



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